Project perimenopause:

reclaim your health and thrive during your transition to menopause

Are you born female, over 35 years of age, and no longer feeling like yourself?

Have you been experiencing

  • More intense PMS

  • Increased joint and muscle pain

  • Headaches

  • Insomnia

  • Hot flashes

  • Vaginal dryness

  • Weight gain

  • Mood changes

  • Fatigue

  • Hair loss, dry skin

  • Heavy periods

  • Breast tenderness

    without having received any formal diagnosis?

You aren’t crazy - your body is simply changing!

It’s possible that you have begun the hormonal transition that eventually leads to menopause.

Even if your period is still regular and have never had a hot flash.

Even if you’re in your thirties.

Are you having difficulty managing regular tasks in your day to day life?

have you felt unsupported when talking about your symptoms?

do you feel lost and isolated?

i’m anika Mendell, and I’m here to accompany you on this journey of reclaiming your health and vitality.

I’m a Certified Health Coach with a Master’s degree (M.Sc.) in Community Health. I’m a trained, Certified Menopause Practitioner. I’m also a licensed acupuncturist.

I have my own perimenopause story: one of many symptoms, including sudden, raging PMS, and pain as though someone had turned up the dial on all my minor aches and pains. Then came anxiety, insomnia and weight gain. I was in my early forties. I had little answers.

Once I understood what was happening in my body, I couldn’t believe that I had been so unprepared, and that the doctors I was consulting hadn’t recognized what I was going through.

That is why my mission is to provide you with information and support, so that you can feel empowered and in control during perimenopause.

yes! this can be a story of wellness, longevity, and transformation.

ways to work with me

  • Project Perimenopause Express

    During three sessions, I’ll share information and make recommendations that will help you satisfy your objectives. $140/session. Each session lasts 60 minutes.

  • Second spring

    Six sessions that address different aspects of perimenopause: the physiology of menopause, stress management, lifestyle habits (diet, physical activity, sleep), the treatment of symptoms. $125/session. Each session lasts 45 minutes.

  • Second Spring Group Program

    Various group programs available online and in person. Also available in organizational environments.

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